Her finder du en række produkter, som hovedsageligt har det formål at hjælpe dig til mere energi under træning. Drikker du BCAA mens du træner, vil du undgå muskelnedbrud og hjælpe dig til en bedre restitution.
BCAA (Branched-chain amino acids) består af en forgrening af tre af de vigtigste aminosyrer: valin, isoleucin og leucin og er noget kroppen bruger, når den danner muskelvæv. BCAA drikkes af mange under træning, for ikke at nedbryde muskelmasse, og øge restitutionen.
Der findes 20 forskellige slags aminosyrer, og når du køber proteinpulver, består den af forskellige slags aminosyrer blandet med lidt BCAA. Når du derimod køber ren BCAA, får du også den helt rene kvalitet.
BCAA er en ideel til den professionelle atlet, da den også er med til at bremse kroppens stofskifteproces, hvor proteinerne brydes ned og muskelmassen bliver mindre. Samtidig kan aminosyrerne i BCAA give dig et effektivt mentalt boost, hvis du er i gang med en særdeles hård træning.
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