Ett träningsbälte kan hjälpa dig att stabilisera din core under tunga lyft som knäböj, marklyft och bänkpress. Hos fitnessnord hittar du träningsbälten av högsta kvalitet, oavsett vilken typ av styrketräning du tränar.
Med en träningsbälte kommer du att öka spänningen i magen, vilket resulterar i stabilisering av din ryggrad under tunga lyft.
Ett vanligt misstag är att tro att träningsbältet ska spännas så mycket som möjligt. När du spänner ditt träningsbälte är det viktigt att du ger lite utrymme för att kunna spänna ut mot bältet.
Med en träningsbälte kommer du både vara kapabel att lyfta tyngre och samtidigt minska risken för att utveckla skador.
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