När du vill bygga muskelmassa eller gå ner i vikt är det viktigaste att du har koll på din kost. Se vår avdelning med livsmedel som hjälper dig att nå dina mål.
Livsmedel
Den mat vi äter förser vår organism med näringsämnen som får vår kropp att fungera.
Om vi inte får tillräckligt med livsmedel som täcker vårt behov av olika näringsämnen kommer våra metaboliska processer att påverkas, vilket i sin tur kommer att påverka vår hälsa.
Om vi äter för mycket mat eller om vår näring ger organismen felaktiga instruktioner kan vi bli överviktiga, undernärda och riskera att utveckla sjukdomar och tillstånd som artrit, diabetes och hjärtsjukdomar.
Med andra ord, vad vi äter är grundläggande för vår hälsa.
Livsmedel fungerar i det avseendet som medicin för att upprätthålla, förebygga och behandla sjukdomar och tillstånd.
Hur fungerar näringsanvändningen i vår kropp?
Näringsämnena i livsmedel gör att kroppens celler kan utföra sina nödvändiga funktioner.
Därmed är dessa näringsämnen de substanser i livsmedel som är väsentliga för vår tillväxt, utveckling och underhåll av kroppens funktioner. Det betyder att om ett näringsämne inte är närvarande eller inte finns i tillräcklig mängd kommer kroppsfunktionerna att påverkas, vilket kan leda till ohälsa - i värsta fall med döden som följd.
När intaget av näringsämnen inte regelbundet uppfyller våra nutritionella behov som uppstår genom cellaktivitet kommer våra metaboliska processer att saktas ner och i värsta fall helt sluta fungera.
Med andra ord ger näringsämnena vår organism instruktioner om hur den ska fungera. På så sätt kan livsmedel ses som kroppens informationskälla.
När näring betraktas på detta sätt kan livsmedel förstås ur ett annat perspektiv än bara kalorier, bra och dåliga livsmedel, som är det vanliga sättet att se på det inom näringsvetenskapen.
I stället för att se livsmedel som något negativt ("kalorier", "fett", "dåliga livsmedel"), är det mycket mer konstruktivt att se på näring som ett medel för hälsa, som kan lindra lidande och tillstånd genom att upprätthålla kroppens funktioner.
Dåliga matvanor
Tyvärr äter mycket människor livsmedel som inte innehåller tillräckligt med näringsämnen.
Här är en översikt över vanliga orsaker till dålig näring:
Förädlade livsmedel utarmar näringsämnen:
Förädlade livsmedel, som blir allt vanligare och troligtvis beror på en livsstil där man inte själv tar tid att laga mat.
Matbutiker är fulla av förädlade livsmedel där de flesta av de naturliga näringsämnena har gått förlorade i bearbetningsprocessen.
Förädlade livsmedel är fyllda med tillsatser:
Vanligtvis är förädlade livsmedel fulla av tillsatser som konstgjorda färgämnen, aromämnen, sötningsmedel och kemiskt modifierade fetter.
De här ämnena kan ge vår organism andra signaler än den information som kroppen behöver för att fungera ordentligt.
Till och med "naturliga" livsmedel har färre näringsämnen:
Näringsämnen i marken utarmas oftast, så livsmedel blir mindre näringsrika.
Besprutning har blivit allt vanligare - särskilt inom större industriella jordbruk som specialiserar sig på produkter som produceras i stora mängder.
Vi äter mindre varierad kost:
Trots att fler livsmedel utvecklas kommer majoriteten av våra intagna kalorier från ett fåtal livsmedel, som kan begränsas till majs, vete, ris och sojabönor.
Livsmedel och sjukdom
Finns det en koppling mellan näring och sjukdom?
Största delen av kostnaderna inom vår hälsosektor används för behandling av kroniska sjukdomar som typ 2-diabetes, fetma, cancer och hjärt-kärlsjukdomar.
Tidigare trodde man generellt att dessa sjukdomar uteslutande var genetiska, men många forskare erkänner nu att dessa sjukdomar delvis kan bero på dålig näring.
Således är begreppet livsstilssjukdomar ett relativt nytt begrepp inom konventionell läkarvetenskap.
För att förhindra utvecklingen av dessa sjukdomar är det viktigt att veta hur en mängd näringsämnen i vår kost interagerar och påverkar kroppens funktioner.
Därför kan det vara en bra idé att komplettera vår dagliga kost med kosttillskott som vitaminer och mineraler.
Det ska betonas att kosttillskott aldrig får ersätta en varierad kost - bara vara ett komplement för näringsändamål.
Det är vetenskapligt dokumenterat att vissa kosttillskott har fördelar för den allmänna hälsan och kan förebygga eller lindra en mängd sjukdomar och tillstånd.
Här kan nämnas några exempel:
Kalcium och D-vitamin är viktiga för att få starka ben
Folat minskar risken för medfödda missbildningar
Omega-3-fettsyror från fiskolja kan vara fördelaktiga vid hjärt-kärlsjukdomar.
Det finns också en mängd kosttillskott som man tror har hälsoeffekter. Dock krävs ytterligare forskning.
Livsmedelsverket har sammanställt en lista över målgrupper som kan vara i behov av att inta kosttillsk
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var spConfig_9054 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"1459","label":"Double Choc Chip - 207,92\u00a0kr","price":0,"oldPrice":"0","products":["9057"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":207.91537199999999,"option_complete_price":"207,92\u00a0kr","discount_percent":16}]}},"template":"DKK","basePrice":"207.915372","oldPrice":"246.6107329","productId":"9054","chooseText":"V\u00e4nligen v\u00e4lj...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":12,"currentTax":12,"inclTaxTitle":"Inkl moms"},"subProductsAvailability":[{"id":"9057","availability":"Shipped under 2 days"}]}); console.log(spConfig_9054);
var spConfig_9030 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"1457","label":"Apple & Raspberry - 369,97\u00a0kr","price":0,"oldPrice":"0","products":["9031"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":369.97385362,"option_complete_price":"369,97\u00a0kr","discount_percent":20},{"id":"1454","label":"Bakewell - 369,97\u00a0kr","price":0,"oldPrice":"0","products":["9034"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":369.97385362,"option_complete_price":"369,97\u00a0kr","discount_percent":20},{"id":"1190","label":"Cappuccino - 369,97\u00a0kr","price":0,"oldPrice":"0","products":["9038"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":369.97385362,"option_complete_price":"369,97\u00a0kr","discount_percent":20},{"id":"1451","label":"Cherry & Coconut - 369,97\u00a0kr","price":0,"oldPrice":"0","products":["9039"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":369.97385362,"option_complete_price":"369,97\u00a0kr","discount_percent":20},{"id":"265","label":"Chocolate - 369,97\u00a0kr","price":0,"oldPrice":"0","products":["9040"],"qty":"Afsendes indenfor 1 hverdage","option_price":0,"base_price":369.97385362,"option_complete_price":"369,97\u00a0kr","discount_percent":20},{"id":"1450","label":"Chocolate Extreme - 369,97\u00a0kr","price":0,"oldPrice":"0","products":["9041"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":369.97385362,"option_complete_price":"369,97\u00a0kr","discount_percent":20},{"id":"1449","label":"Date & Walnut - 369,97\u00a0kr","price":0,"oldPrice":"0","products":["9043"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":369.97385362,"option_complete_price":"369,97\u00a0kr","discount_percent":20},{"id":"1446","label":"Fudge - 369,97\u00a0kr","price":0,"oldPrice":"0","products":["9046"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":369.97385362,"option_complete_price":"369,97\u00a0kr","discount_percent":20}]}},"template":"DKK","basePrice":"369.97385362","oldPrice":"462.6117027","productId":"9030","chooseText":"V\u00e4nligen v\u00e4lj...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":12,"currentTax":12,"inclTaxTitle":"Inkl moms"},"subProductsAvailability":[{"id":"9031","availability":"Shipped under 2 days"},{"id":"9034","availability":"Shipped under 2 days"},{"id":"9038","availability":"Shipped under 2 days"},{"id":"9039","availability":"Shipped under 2 days"},{"id":"9040","availability":"I lager"},{"id":"9041","availability":"Shipped under 2 days"},{"id":"9043","availability":"Shipped under 2 days"},{"id":"9046","availability":"Shipped under 2 days"}]}); console.log(spConfig_9030);
var spConfig_8005 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"764","label":"Chocolate Peanut Butter - 401,28\u00a0kr","price":0,"oldPrice":"0","products":["8007"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":401.27666796,"option_complete_price":"401,28\u00a0kr","discount_percent":0},{"id":"168","label":"Chocolate Brownie - 401,28\u00a0kr","price":0,"oldPrice":"0","products":["8008"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":401.27666796,"option_complete_price":"401,28\u00a0kr","discount_percent":0},{"id":"173","label":"Cookies & Cream - 401,28\u00a0kr","price":0,"oldPrice":"0","products":["8009"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":401.27666796,"option_complete_price":"401,28\u00a0kr","discount_percent":0}]}},"template":"DKK","basePrice":"401.27666796","oldPrice":"401.27666796","productId":"8005","chooseText":"V\u00e4nligen v\u00e4lj...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":12,"currentTax":12,"inclTaxTitle":"Inkl moms"},"subProductsAvailability":[{"id":"8007","availability":"Shipped under 2 days"},{"id":"8008","availability":"Shipped under 2 days"},{"id":"8009","availability":"Shipped under 2 days"}]}); console.log(spConfig_8005);
var spConfig_7830 = new Inchoo_Product.Config({"attributes":{"533":{"id":"533","code":"smagsvariant","label":"Smagsvariant","options":[{"id":"1268","label":"Double Chocolate Black & White\t - 249,38\u00a0kr","price":0,"oldPrice":"0","products":["7832"],"qty":"Skickas inom 2-3 vardagar","option_price":0,"base_price":249.38293785999997,"option_complete_price":"249,38\u00a0kr","discount_percent":35}]}},"template":"DKK","basePrice":"249.38293786","oldPrice":"386.49157484","productId":"7830","chooseText":"V\u00e4nligen v\u00e4lj...","taxConfig":{"includeTax":true,"showIncludeTax":true,"showBothPrices":false,"defaultTax":12,"currentTax":12,"inclTaxTitle":"Inkl moms"},"subProductsAvailability":[{"id":"7832","availability":"Shipped under 2 days"}]}); console.log(spConfig_7830);
